1. You need to include these foods at least three times a week to see the best results. After three days, you will see brightness and shine of the skin and changes in your hair and your body.

Let’s start from here

By eliminating the main aging foods!

  • Processed food

    Refined sugar

    Artificial sweeteners

    Gluten

    Cabbage

Cabbage helps to get rid of chinocrine around the lips and eyes that can be a sign of high cortisol levels. The high levels of cortisol cause the skin to become aged and wrinkle faster.

The adrenal gland is responsible for the production of cortisol. With anti-inflammatory foods rich in vitamins A, C, and E, you can reduce the amount of cortisol, reduce wrinkles and prevent the formation of lines on the face.

Choose red cabbage because the amount of vitamin C is 6 to 8 times that of green. In fact, a cup of red cabbage contains 80% of the recommended amount of vitamin C you need. For maximum use of this diet, you should have it in your diet 3 to 5 times a week.

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Beetroot

Beetroot helps to shine the eyes and help clean the lymph system. Clearing the lymphatic system helps to rejuvenate your skin by purifying the ocular and whitening. It has a lot of iron and contains baccinean antioxidants that support the liver and lymphatic health. Glycans also increase the ability to carry oxygen to the body 400 times.

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Coriander

Another good vegetable is coriander, which helps eliminate heavy metals from your body that results in the growth of fat cells. These toxins increase the growth of cellulite in the body.

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Full atmosphere

There are other foods that fight against cellulite, such as junk! Grain should not be confused with oats. Grain is the most natural and cultivated type of atmosphere. It has a high amount of fiber that affects the long-term anti-cellulite program. The fiber helps remove and clean the toxin that is released from the fat cells, so the poison does not re-enter the bloodstream.

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Citrus

Another food that can fight against cellulitis is citrus. Citrus is rich in vitamin C, which can help repair skin collagen and prevent cellulite formation. The best time to eat citrus is to get the fastest morning fasting.

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Walnut

Walnut’s brain is one of the most beautiful fats that can help your skin as smoothly and as beautifully as possible, while lubricating the joints and enhancing the cell membrane against oxidative damage. The walnut itself is rich in omega-3, which affects the skin and its beauty. Healthy fats, like the brain, also fight wrinkles, wrinkles, and thinning hair. Features that can greatly increase your age.

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